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Resources

It can be really empowering to gain deeper insight and understanding into your own mental health and that of others.
Here are some of my favourite resources to help you on your way.

Websites

www.beyondblue.org.au
www.blackdogintitute.com.au

Ted Talks

The Power of Vulnerability- Brene Brown
https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en

The Power of Addiction and the Addiction of Power – Gabor Mate
https://www.youtube.com/watch?v=66cYcSak6nE

Free Mindfulness and Meditation downloads

Smiling Mind
https://www.smilingmind.com.au/smiling-mind-app

Melli O’Brien
www.melliobrien.com/free-meditations

Apps with free trials

Insight timer – app for sleep, anxiety and stress
www.insighttimer.com

Headspace
www.headspace.com

Calm
www.calm.com  

Videos

Choice Point- A Map for a more meaningful life by Dr. Russ Harris

The Limbic Brain and it’s role in Trauma – Dr. Russ Harris

Emotional Freedom Technique (EFT)
https://www.thetappingsolution.com/tapping-101/